Why is mental health important?

How you view yourself and experiences in life is all based on self-esteem. When someone walks into a room, its quite easy to depict whether they have low or high self esteem. Taking care of your health (mental) is how you maintain high self-esteem in order to bounce back easily from anything. Mind you self-esteem is one aspect of mental health but it is tied to every aspect (I know its weird).

Why do this?

• Because growing up most of us had no clue what to do in terms of mental health. You can always start now its never too late
• I’m no expert, I give advice based on my own life experiences and what I have done to evolve (trust me I dont always welcome change, I struggled at first).
• I’m here to make sure you stay disciplined, blogging also helps me stay disciplined (no one is consistent 24/7, like I said more about how you bounce back) “I fall 9 times and get up 10” – Cardi b.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about? :

Motivation and discipline

Hot girls actually workout

Who doesn’t love food?

Lets educate ourselves 

Seasonal changes

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another

MY PERSONAL GOALS FOR DOING THIS:

• Amazing hobby
• Help someone else start their mental health and fitness journey as they make awesome lifestyle changes
• To stay consistent and disciplined
• To grow and learn more (I dont know it all, your feedback will help me).
• Intrinsic motivation
• Knowledge is power, I’m learning more just like you.