Be yourself; Everyone else is already taken.

— Oscar Wilde.

Let me ask you this, “How long does orange juice last in your fridge compared to BBQ sauce?” Ever wondered why some days your on top of game while other days you’re energy and vibe is completely off? Guess what? It is completely normal (there’s a reason why we are perfectly imperfect) it’s not everyday that you’re going to be motivated. But knowing when to be disciplined despite not feeling motivated is crucial for your resilience. There are couple of ways to stay disciplined regardless of whether motivation is there or not and guess what, through that discipline motivation will come (thats pretty counter intuitive right!).

Published by lulumaidoh

Aspring Psychiatrist and Fitness and Lifestyle enthuasiast. Just a thick girl that likes to workout. Let me give you the real on mental health and working out

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